List of foods rich in vitamin D

Not medical advice: Vitamin D is essential to the absorption and metabolism of calcium and phosphorous. It is important for good overall health, a strong immune system and healthy bones.

Top 10 Foods Highest in Vitamin D:

• 1. Cod Liver Oil
• 1. Fish
• 1. Fortified Cereals
• 1. Oysters
• 1. Caviar (Black and Red)
• 1. Fortified Soy Products (Tofu and Soy Milk)
• 1. Salami, Ham, and Sausages
• 1. Fortified Dairy Products
• 1. Eggs
• 1. Mushrooms

Cod liver oil has been a popular supplement of vitamin D, it also contains a very high level of vitamin A.

Get the lowdown on vitamin D supplement side effects here.

Do tanning beds cause vitamin D toxicity? A woman was recently treated at a hospital for "excessively high vitamin D levels." Physicians discovered that ultraviolet radiation from UV lamps at a tanning salon caused her skin to produce excessive amounts of vitamin D. Find out why from the Boston Globe.