Yes. Dairy products are food derived from or containing milk and its derivatives. Yogurt is a cultured milk product that is soured and thickened by the action of specific lactic acid-producing cultures added to milk.
Yogurt is highly nutritious and is an excellent source of protein, calcium and potassium. It provides numerous vitamins and minerals and is relatively low in calories.
Greek yogurt has taken over the dairy aisle and has made its way into nutritionally beneficial staples throughout the day, from breakfast to dessert. But be careful as the yogurt market has taken over the dairy aisle with good and bad brands. Check out some tips on how to find the most healthy yogurts you can eat at Medicaldaily.com.