It depends on what smoothie you're trying to make.
Smoothies are made with liquid base.
This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavored yogurt, fruit juice, or for a tropical flavored smoothie, low-fat coconut milk or coconut water.
It's important to add the liquid to your blender before adding the fruit as this will prevent the blade from getting damaged.
To make a delightful smoothie, use banana as it gives a great base flavor for any smoothie and it will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon.
You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like.
Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it and finally add a few ice cubes to the blender for a thick and frosty smoothie.
You know you’re supposed to strive for five servings of fruits and vegetables every day, but healthy choices aren’t always cheap. If you cut corners to save money, you’ll end up with less nutritious foods.
Here are some tips on how to stretch your food budget and keep a nutritious diet without spending too much on fresh food shared by Moneycrashers.com.