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What's the best way to lose weight
Not Medical Advice: The best way to lose weight is to eat approximately 7 calories per pound of current body weight, but no less than 1,050 a day. 1,200 is the dietitian recommended minimum per day. Focus on a diet rich in protein, fruits, vegetables, and some carbohydrates. Drink plenty of water. Exercise every day (aerobics, biking, hiking, treadmill) for at least an hour and fit in strength training twice a week. Consult your MD before beginning any weight loss program.
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