What we found is that Chicken Malfata is a Milanese-style chicken bréast topped with baby arugula, chopped tomato and red onion, tossed in garlic vinaigrette.
Chicken Milanese (literally, chicken in the style of Milan) is a chicken bréast that has been butterflied and lightly flattened out, dipped in beaten egg, then into a breadcrumb-Parmesan mixture and fried in butter.
These crispy cutlets not only make an exceptional main dish for dinner, but are equally delightful in a sandwich.
Not only is chicken a great source of protein, it’s also high in the mineral phosphorus which we need to keep our bones and teeth strong and healthy. Check out these 6 deliciously healthy chicken recipes shared by Jamieoliver.com.