What foods lower blood pressure? Dedicated to the one i love[*)

AARP.org shares 7 Fabulous Foods that Naturally Lower Blood Pressure:

Flaxseeds

Blueberries

Whole-grain and high-fiber breakfast cereal, such as oatmeal, oat squares, bran flakes or shredded wheat

Beet juice

Yogurt

Decaf coffee

Dark chocolate

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases.

According to The American Heart Association, to lower your blood pressure, you must aim to eat a diet that's rich in:

Fruits

Vegetables

Whole-grain, high-fiber foods

Fat-free and low-fat or 1 percent dairy products

Beans

Skinless poultry and lean meat

Fish, especially fatty fish containing omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week)


...And low in:

Saturated and trans fats

Sodium


And limit:

Added sugars

Be sure to work with the chefs in your household and plan together for any dietary changes that are needed. When dining out, look for healthy options.

Check out 6 Tips for Lowering Your Blood Pressure Fast, shared by Healthline.

Monday, June 20 2016


Source: http://thebloodpressurecenter.com/high-blood-pressure/foods-that-lower-high-blood-pressure.html

Related questions