AARP.org shares 7 Fabulous Foods that Naturally Lower Blood Pressure:
Flaxseeds
Blueberries
Whole-grain and high-fiber breakfast cereal, such as oatmeal, oat squares, bran flakes or shredded wheat
Beet juice
Yogurt
Decaf coffee
Dark chocolate
Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases.
According to The American Heart Association, to lower your blood pressure, you must aim to eat a diet that's rich in:
Fruits
Vegetables
Whole-grain, high-fiber foods
Fat-free and low-fat or 1 percent dairy products
Beans
Skinless poultry and lean meat
Fish, especially fatty fish containing omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week)
...And low in:
Saturated and trans fats
Sodium
And limit:
Added sugars
Be sure to work with the chefs in your household and plan together for any dietary changes that are needed. When dining out, look for healthy options.
Check out 6 Tips for Lowering Your Blood Pressure Fast, shared by Healthline.