Not Medical Advice: As reported by npr.org, a new study published in the Annals of Internal Medicine adds to the evidence that drinking a moderate amount of wine can be good for your health.
The evidence comes from a new two-year-long study on people with diabetes. In order to test the influence of wine on people with diabetes, researcher Iris Shai of Ben Gurion University recruited about 225 people who already had elevated blood sugar, and they agreed to follow a Mediterranean style diet for two years.
Everyone in the study was eating the same mix of foods but when it came to what to drink, some began drinking one glass of red wine per day, some began drinking one glass of white wine per day and others drank mineral water.
And at the end of the study? "We found that a glass of red wine with dinner can improve the cardiovascular health of people with Type 2 diabetes," Shai says.
In particular, Shai found that compared to people who drank mineral water with dinner, the wine drinkers — both those who drank white and red — benefited from improvements in blood sugar control.
And the red wine drinkers got an additional benefit: They saw improvements in their levels of good cholesterol.
The effects are not huge, but physician Christopher Wilcox of Georgetown University Medical Center says they could be significant. "One glass of alcohol per day had these admittedly modest but worthwhile benefits," he says.
Wilcox says this study also suggests that when it comes to blood sugar levels, the type of alcohol may not matter much. "Since both red and white wine were beneficial in terms of blood sugar lowering — it does seem to rather neatly and very cleverly — tie the benefit in probably to alcohol rather than wine itself," he says.
Learn about drinking alcohol if you have diabetes at Diabetes.org.