Not Medical Advice: According to Dr. Bruce Young, M.D., and the Director of the Department of Obstetrics and Gynecology at the NYU School of Medicine, pregnant women can eat almost anything. MREs are generally safe to eat but the nutritional needs may be not enough for pregnant women.
Pregnant women need a lot of protein, such as cereals, beans, and meats. They also need a lot of carbs, which they can get from breads, cereals, and pasta. "Pregnant women are using much more energy, and need about 2,200 calories a day," Dr. Young added.
The type of diet that the American Pregnancy Association encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Healthy eating during pregnancy is critical to your baby’s growth and development.
In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products. Typically, you will need to consume an extra 300 calories a day.
Get inspired with delicious, healthy recipes for pregnant women from BabyCenter.