The ideal weight for a person your height is between 132 - 167 lbs.
Your first step to find out if you are at a healthy weight is to find out what your BMI, or body mass index, is and what your waist size is.
Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight.
Underweight: Your BMI is less than 18.5
Healthy weight: Your BMI is 18.5 to 24.9
Overweight: Your BMI is 25 to 29.9
Obese: Your BMI is 30 or higher
Weight Management: Find out if you're at a healthy weight at WebMD.
Tip! Learn about maintaining a healthy weight, how you can achieve weight loss and what nutritious recipes will help you get there, all at ACTIVE..