Walking is one of the easiest fitness activities. As time goes on many of us do get more serious and slowly we can collect special clothing, accessories and gadgets.
To get started - what do you really need? The first four essentials are:
Shoes
The most important item you need is a good pair of walking shoes. Shoes should fit comfortably, have a flexible sole and plenty of toe room. Read more about shoes here.
Socks
Your choice of socks is almost as important as what shoes you wear. Be sure to wear the socks you will walk in when trying on shoes. Choose socks intended for running or walking made of cool max (or other wicking fabrics). Your feet will be much more comfortable, dryer and more likely to stay blister free in wicking fabrics than standard cotton socks.
Clothing
Wear what is comfortable for you. Wicking fabrics can make walking more comfortable. Also be sure to dress for the weather. On cold weather days, layer your clothing so items can be removed as you warm up. Add a hat, suncreen and sunglasses on a sunny day.
Water
Be sure to drink plenty of water. If walking around the block drink some water before you head out and more when you return. If walking for longer than 30 minutes take water and drink along the way. Be sure to drink small amounts every 15-20 minutes. There are many convenient water carriers - from waist packs to shoulder carriers. Choose what works best for you.
Heart rate monitor, pedometer, personal stereo, a training diary and a fanny pack are great add-ons for the walking equipment you need to get the most out of each and every walk. You'll find your walks safer and more enjoyable too.
For more info, visit thewalkingsite.com and the-fitness-walking-guide.com.