On average, lemon weighs about 3-4 ounces per fruit. One pound is equivalent to 16 ounces. Thus, there will be approximately 4-5 lemons in every pound.
Juicy, acidic, yet flavorful, lemon is one of the most widely used citrus fruits worldwide. Lime, a close relative, is comparitively smaller and possesses thinner skin.
Botanically, this citrus fruit belongs to the family of Rutaceae, in the genus, Citrus (which also includes orange, pomelo, tangerine, and grapefruit).
Scientific name: Citrus limon. It is the smallest among citrus fruits, nevertheless, holds more health benefiting nutrients than other larger citrus family fruits such as oranges, yuzu, pomelo (Citrus maxima), etc.
Lemons are packed with numerous health benefiting nutrients. The fruit is less in calories, carrying just 29 calories per 100 g, the value being one of the lowest for the citrus fruits group.
They contain zero saturated fats or cholesterol, but are good source of dietary fiber (7.36% of RDA). Lemon is one of the very low glycemic fruits.
Lemons, like other fellow citrus fruits, are an excellent source of vitamin C (ascorbic acid); provides about 88% of daily recommended intake.
Learn more about lemon and its health benefits on Nutrition-and-you.com and Organicfacts.net.