A serving (28g) of Cheerios has 100 calories. Therefore, a box (283g) of Cheerios has approximately 1010 calories.
Cheerios are made from whole grain oats, and without artificial flavors or colors, they’re naturally low in fat and cholesterol free. These wholesome little “o’s” have only one gram of sugar!
All Cheerios cereal varieties have at least 14 grams of whole grain per serving. At least 48 grams recommended daily. 3 grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving.
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In the news, Cheerios is sending free wildflower seeds to anyone who signs up on their website to help save the bees.
Bees, which play a critical role in our food supply, are dying globally at an alarming rate. The cereal brand pledged to send out 100 million wildflower seeds in partnership with Veseys Seeds as part of a campaign called #BringBacktheBees, inspired by Honey Nut Cheerios' bee mascot, Buzz. Read more at USA Today.