Measuring the time it will take you to walk a certain distance depends on your speed. A 4.8-mile walk at a 2 mph pace takes about 2 hours.
Calculate your walking time using the Walk Time Calculator.
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Ready to reap the benefits of walking?
According to Mayo Clinic, regular brisk walking can help you:
Maintain a healthy weight
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
Strengthen your bones and muscles
Improve your mood
Improve your balance and coordination
The faster, farther and more frequently you walk, the greater the benefits.
Walking is easy to do and offers many benefits, especially for people with arthritis. See 12 Benefits of Walking, shared by Arthritis Foundation.