How long in Epsom salt do I soak??

For a detoxifying bath, SaltWorks recommends to add two cups of Epsom Salt to the water in a bathtub and soak for 10 minutes.

Epsom salt is named after a bitter saline spring in Epsom, Surrey, England. It is a naturally occurring pure mineral compound of magnesium and sulfate, long known as a natural remedy for a number of ailments. It has numerous health benefits as well as many beauty, household and gardening-related uses.

Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits.

Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.

Discover other health benefits of Epsom salt here.

Find other amazing uses for Epsom salt at The Dr. Oz Show.

Tip! Check out 4 ways to soothe skin with Epsom salt at Fashion Times.