According to the United States Department of Agriculture (USDA), the average boneless chicken breást half (about 4 oz.) should be roasted at 350°F for 25 to 30 minutes.
In order to destroy any possible contagions in your poultry, you must bring the internal temperature of the meat to 165°F. In general, the cooking recommendations offered by the USDA are approximate estimations for how long it takes to reach this threshold.
But because ovens may have slight heat differences and chicken breásts may be larger or smaller than the average, it’s important you double-check the internal temperature of the meat.
As per Healthline.com, you can check whether you’ve achieved 165°F by inserting a meat thermometer into the thickest part of the breást. In this case, close is not good enough. Make sure you put it back in the oven if it hasn’t reached this threshold.
The little black dress of the kitchen, this dinner staple can be spiffed up all sorts of ways. Here are 10 boneless chicken breást recipes shared by Realsimple.com.