Not Medical Advice: Did you mean insomnia? According to the Mayo Clinic, someone with insomnia will take 30 minutes or more to fall asleep and may get only six or fewer hours of sleep for three or more nights a week over a month or more. Symptoms may also include the following:
Insomnia Symptoms via kwout
Just what is insomnia? Learn about this complex sleep disorder that impacts millions of people each year at Sleepfoundation.org.
How to get your best night’s sleep—ever? Here’s what to do during your waking hours for a better night’s sleep shared by Prevention.com.