Not Medical Advice: Parents have used ginger ale as the time-honored traditional drink for stomach upset for decades, but ginger ale’s medicinal use isn't clear.
Ginger ale is just carbonated water that's been flavored with ginger. his means that it contains very little ginger - an herb thought to settle stomachs.
Sources suggest that rather than giving sugar-laden sodas, start with an oral rehydration solution made specifically to prevent dehydration.
Don't use sports drinks, which are designed to replace fluids lost from sweating and exertion. Sports drinks also contain excessive amounts of sugar, which can worsen fluid loss.
Check out these 5 foods that help replenish electrolytes shared by Rodalewellness.com.