Can you get a hernia from push ups?

Not Medical Advice: Yes. According to WebMD, anything that causes an increase in pressure in the abdomen can cause a hernia, including:

Lifting heavy objects without stabilizing the abdominal muscles

Diarrhea or constipation

Persistent coughing or sneezing

Ultimately, all hernias are caused by a combination of pressure and an opening or weakness of muscle or fascia; the pressure pushes an organ or tissue through the opening or weak spot. Sometimes the muscle weakness is present at birth; more often, it occurs later in life.

In addition, obesity, poor nutrition, and smoking, can all weaken muscles and make hernias more likely.

The most common types of hernia are inguinal (inner gr0in), incisional (resulting from an incision), femoral (outer gr0in), umbilical (belly button), and hiatal (upper stomach).

Tip! Learn about Hernia Treatment & Prevention from Healthline.

Tag: hernia 
Thursday, August 04 2016


Source: http://www.webmd.com/digestive-disorders/understanding-hernia-basics

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