Is it ok to train biceps and shoulders together?
Yes. Exercise order is essential when you train shoulders, biceps and triceps together. Shoulders should be trained first in routine when you train your arms.
Updated on Monday, February 06 2012 at 06:19PM EST
Source:
www.livestrong.com/...
Collections:
triceps brachii muscle,
biceps,
routine,
shoulders,
arms
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