Do pumpkin seeds go bad?

Roasted pumpkin seeds can become rancid or moldy. If pumpkin seeds are not consumed within 1-2 days, they should be stored in an airtight container in the refrigerator. While they may stay edible for several months, they seem to lose their peak freshness after about one to two months.

How to Roast Pumpkin Seeds

1. Rinse pumpkin seeds under cold water and pick out the pulp and strings. (This is easiest just after you've removed the seeds from the pumpkin, before the pulp has dried.)

2. Place the pumpkin seeds in a single layer on an oiled baking sheet, stirring to coat. If you prefer, omit the oil and coat with non-stick cooking spray.

3. Sprinkle with salt and bake at 325 degrees F until toasted, about 25 minutes, checking and stirring after 10 minutes.

4. Let cool and store in an air-tight container.

Get tips for preparing and cooking pumpkin seeds at World's Healthiest Foods.

Check out health benefits of pumpkin seeds at Mother Nature Network.